Telling the Truth the Lies About Eating After Dinner and Fat Burning



I'm pretty sure that most of us who've ever tried to shape up have most probably found out this major fat burning law more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to drop the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock formula. When I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. When I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also figured out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that held her cravings under control and made it easy for her to drop 41 pounds! I knew I needed to discover more. learn the facts here now

After additional fact-finding, I bought The Red Tea Detox and got loads of great tools and pointers for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily once again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features numerous creative and healthful treats that soothe almost any craving you can think up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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